- Avoid midday sun by staying out of direct sunlight between 11am and 3pm.
- Plan activity wisely by scheduling physical activity for cooler parts of the day.
- Keep your home cool by closing windows and curtains in sun‑facing rooms.
- Protect your skin by wearing suitable clothing, hats, sunglasses, and using sunscreen outdoors.
- Stay hydrated by drinking plenty of fluids and limiting alcohol and caffeine.
- Know the signs of heat illness and seek help promptly if symptoms develop.